Headaches: North Beach Physiotherapy

Not all headaches are the same, and not all of them start in your head. Cervicogenic headaches (originating from the neck) and tension-type headaches are among the most common presentations we see, and both can often be helped with physiotherapy.

Types of Headaches We Treat

Cervicogenic Headaches

Originating from the cervical spine, typically felt at the base of the skull, behind one eye, or across the forehead. Triggered by neck movement, prolonged postures, or sustained desk work.

Tension-Type Headaches

Bilateral "band" pressure around the head. Associated with muscle tension in the neck and upper back, stress, and poor posture.

Post-Concussion Headaches

Headaches that persist following a head injury or concussion. Often cervicogenic in component and manageable with targeted physio input.

How We Treat Headaches

Cervical assessment: We identify specific levels of the cervical spine contributing to your headache and treat them directly: joint mobilisation, manual therapy, and neural techniques.

Muscle work: Release of the suboccipital muscles, upper trapezius, and levator scapulae, common contributors to both headache types.

Postural correction: Most tension and cervicogenic headaches have a postural component. We correct the mechanics and give you a strengthening program to maintain it.

Education: Trigger identification, workstation modifications, sleep position advice, and self-management strategies.

When to See a Physio

Physiotherapy is appropriate for headaches that:

• Are associated with neck stiffness or pain
• Come on after screen work, driving, or sustained postures
• Improve briefly with massage or stretching then return
• Have not been adequately controlled by medication alone

If your headaches are sudden-onset, severe, or come with neurological symptoms, see your GP or emergency department first.